Reminder: It's Totally Okay If You Hate Yoga - Refinery29

So I have a confession to make: I actually really like yoga. I'm a big-chested lady and therefore I have a constantly aching back. Yoga is one of the few things that helps me wake up pain-free. I could sit here and tell you all about how doing yoga ...

The Yoga Paradox, Is It Actually More Harmful Than Useful? - Capital Wired

A new study analyzed the benefits and consequences of practice yoga and in doing so, pointed out a paradoxical fact. Although yoga can be a useful practice, it also comes with its harms and about the same yearly level of injuries as most sports ...

Evangelos Pappas - The Conversation AU

Dr. Evangelos Pappas trained as a physiotherapist in Thessaloniki, Greece before pursuing a Master's in Orthopaedic Physical Therapy at Quinnipiac University and a PhD in Orthopaedic Biomechanics at New York University in the USA. Prior to coming to ...

Think you can't get hurt doing yoga? Think again - 9Coach (blog)

Yoga is a pastime that's equal parts challenging and relaxing, and can deliver a tonne of health benefits — fact. Yoga is safer than any other activity and you can't get hurt doing it — myth. Its injury rate is surprisingly high: one in 10 ...

Beware! Yoga can be more risky, painful for existing injury - ABP LIVE

Washington D.C. [USA], June 28 (ANI): Beware! Researchers have warned that yoga, which is mostly used to reduce aches and pains, can also lead to injuries and even worsen the existing injury. A finding has revealed that yoga causes musculoskeletal pain ...