Doctors have found how much you need to sleep to lose weight - www.MICEtimes.asia (press release)

Experts from Leeds University concluded that people who sleep on average 6 hours a day have waist 3 cm wider than those who are resting 9 hours a day. Scientists have studied the lifestyles of more than 1.6 thousand people. Scientific work carried out ...

Your Sleep Habits Could Be Why You're Packing on Pounds - Health.com

Weight gain might have more to do with how few hours you sleep rather than how much junk food you eat, a new study suggests. By Amanda MacMillan. July 31, 2017. sponsored stories. trending now. 5 Things Dermatologists Will Never Put on Their Faces ...

Not Enough Sleep May Lead To Bigger Waistlines - Immortal News

It's a proven fact that not getting enough sleep has bad consequences for the health. A new study adds weight to this by revealing that too few hours in slumber leads to a bigger waistline and a higher body mass index. The study monitored 1,615 adults ...

Could a bad night's sleep really lead to weight gain? - Marie Claire UK

However, it seems that these aren't the only things that can affect our bodies with scientists now claiming that if we are prone to sleepless nights, it could actually lead to weight gain. A study at the University of Leeds looked at both the sleeping ...

Poor sleep could be making you fatter - Bel Marra Health

poor sleep A new UK study has found that individuals who suffer from insufficient nightly sleep tend to have larger waistlines and are more likely to be obese and overweight. People who averaged six hours of sleep a night had waistlines three ...

A Bigger Waistline Is a Direct Consequence of Poor Sleep - States Chronicle

STATES CHRONICLE – Poor sleep has a lot of negative effects on our health, but some of them are more discussed than others. What some of you might not know is the fact that lack of sleep might add a few centimeters to your waistline, as the metabolic ...